Waking every hour? You're not alone. This gentle guide explains why babies wake at night — and the small, holistic changes that can make a big difference to your family's sleep.

There’s so much advice out there about baby sleep — and not all of it is helpful. In this post, I’m busting 5 common baby sleep myths that may be adding pressure or confusion, and sharing the truth behind what actually supports healthy, gentle sleep for your baby (no cry-it-out required).

Feeling stuck in a cycle of sleepless nights and second-guessing every nap? This post shares 10 signs it might be time to get gentle, personalised sleep support. I’m a London-based holistic sleep consultant supporting families locally and online — with no cry-it-out in sight.