Prepare for baby sleep - before birth

Understand newborn sleep before your baby arrives, so the early weeks feel calmer and more familiar.

Get the Digital Prenatal Sleep Pack (£40)

Instant access • 12 months access • Includes 30-minute call

Who Is It For?

This pack is for expectant parents who want to prepare for sleep before birth - not wait until they’re exhausted and searching for answers.

Many parents report feeling uncertain and overwhelmed about sleep before birth - and sleep is one of the biggest stressors in the first 12 months.
This pack is built for preparing for baby sleep before birth, not fixing problems later.

This pack is perfect for you if:

You’re an expectant parent looking to be fully prepared for the realities of baby sleep.
You’re a first-time parent who wants to go into parenthood with confidence.
You value a holistic, evidence-based approach to parenting.
You’re an organised parent-to-be who likes to plan ahead.
You want to enjoy parenting without the stress of sleepless nights.

This course is designed to fit any family dynamic, with flexible routines and no assumptions about traditional roles. It’s ideal for expectant parents at any stage of pregnancy, but especially after 20 weeks, giving you plenty of time to prepare.

What’s included in the Digital Prenatal Sleep Pack

Everything included is designed to help you understand, prepare for, and feel confident about baby sleep before your baby arrives.

What you will learn

Over 3 hours of video content, delivered across 6 clear, easy-to-follow modules, broken into short, digestible videos you can watch at your own pace during pregnancy.

You will learn:

How newborn sleep actually works in the early weeks
What’s normal - and what isn’t - so nothing comes as a shock
How sleep develops over the first months
How feeding, environment, and development affect sleep
How to approach sleep in a way that feels responsive and realistic

Access & pace

Once purchased, you can:

Work through the pack at your own pace during pregnancy
Revisit the content whenever you need to
Access everything for 12 months

There’s no pressure to “complete” it - it’s there to support you when you need it.

Start Sleep Preparation - £40

How Much?

For just £40, you get a complete sleep preparation resource you can start now - helping you avoid confusion and costly later support.

Consider this:

Hiring a sleep consultant later costs an average of £250.
With this pack, you’re investing in preventing sleep challenges, saving money and reducing stress for your entire family.

This pack also makes a thoughtful and practical gift for baby showers or expectant parents in your life.

Why We Created the Digital Prenatal Sleep Pack

Preparing for your baby’s arrival often includes checklists for essentials like the nursery, feeding, and labour. Yet, one crucial aspect is often overlooked: sleep.

Ironically, it’s also the one thing new parents talk about the most.

This pack was born out of my personal experience as a mum. After struggling with my first child’s disrupted sleep and turning to outdated sleep training methods, I discovered holistic sleep coaching. It transformed not only my son’s sleep but also my understanding of parenting.

That’s why I created this course: to help expectant parents avoid the desperation I felt and make sleep education easy for everyone to access.