Who Is It For?
This service is perfect for parents of children newborn to 5 years who are:
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Experiencing common sleep challenges like night waking, short naps, early rising, or difficulty falling and staying asleep.
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Struggling with 'velcro babies', colic, reflux, or 'sleep regressions'.
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Looking for guidance that is supportive, non-judgmental, and rooted in safe, science-backed practices.
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Parents seeking a structured routine and the confidence to know they’re doing the best for their child.
Whether you’re navigating sleep disruptions or just want a healthier routine, this service can transform your family’s sleep and wellbeing.
What's Included?
Our three-step process is designed to clarify your challenges, set clear goals, and create a personalised solution:
Step 1: Discovery and Diagnosis
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A free 15-minute discovery call to discuss your sleep challenges and align expectations.
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A 3-5 day sleep diary to identify patterns and uncover what’s affecting your child’s sleep.
Step 2: Personalised Sleep Plan
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A one-hour consultation to dive into the findings from your sleep diary. We’ll clearly outline the challenges, set realistic goals, and address any questions.
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A personalised, written sleep plan tailored to your child’s unique needs.
Step 3: Ongoing Support
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Two weeks of one-to-one consultation through email or messaging to guide you through implementing the plan.
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A follow-up call to review progress and adjust strategies as needed.
Bonus: Lifetime Support
Your package includes two 30-minute calls every year, ensuring you always have access to support as your family’s needs evolve.
How Much?
The full package is available for £250, which includes:
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Three calls (15-min, 1-hour, and 1-hour)
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A personalised written sleep plan
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Two weeks of one-to-one consultation
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Lifetime support (two calls per year)
For those needing additional guidance, bolt-on support packs are available for purchase.
Our Approach
As a certified OCN Holistic Sleep Coach, I offer a unique, evidence-based approach to baby and child sleep challenges.
Unlike traditional sleep training, which focuses solely on isolated behaviors, my holistic method looks at the whole child. From their environment and nutrition to family dynamics and emotional needs, I dive deep to uncover the "why" behind your sleep struggles.
This tailored, sustainable approach ensures that you’ll receive solutions that are responsive to your child’s individual needs and adaptable to your parenting style. There’s no “one-size-fits-all” here—just a process that works for you and your family.
Why Choose Holistic Sleep Coaching?
Unlike quick fixes or blanket solutions, my approach focuses on:
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Understanding the root cause of your child’s sleep challenges.
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Addressing not just sleep but also nutrition, family dynamics, and environmental factors.
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Creating solutions that are safe, sustainable, and suited to your parenting style.
Don’t let sleepless nights rob you of precious family moments. With the right plan and support, you can enjoy the peaceful, restorative sleep you and your child deserve.
Take the First Step...
Sleep is achievable for your family—and it starts with a conversation. Book your free 15-minute discovery call today, and let’s work together to build a brighter, better-rested future.
