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Waking every hour? You're not alone. This gentle guide explains why babies wake at night — and the small, holistic changes that can make a big difference to your family's sleep.

There’s so much advice out there about baby sleep — and not all of it is helpful. In this post, I’m busting 5 common baby sleep myths that may be adding pressure or confusion, and sharing the truth behind what actually supports healthy, gentle sleep for your baby (no cry-it-out required).

Feeling stuck in a cycle of sleepless nights and second-guessing every nap? This post shares 10 signs it might be time to get gentle, personalised sleep support. I’m a London-based holistic sleep consultant supporting families locally and online — with no cry-it-out in sight.

Wondering how to set yourself up for better baby sleep before your baby arrives? This post shares simple, gentle ways to prepare during pregnancy - so you can start parenthood feeling calm and confident.

If baby sleep feels impossible, this post unpacks what's normal, what's not and what actually helps when sleep feels impossible. If you are tired of the guesswork and just want kind, effective support, you will find comfort and clarity here.